Online Fitness Trainer, Exercise Programs & Workout Routines

TRX Biceps Clutch

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Biceps

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Biceps
Secondary Muscles Trained:  Deltoids
Instructions: 
Stand facing the anchor point with feet under hips. Hold both handles with palms facing each other and then lean back with straight arms. Bring hands towards chest while keeping elbows level with shoulders. Return to start position in a slow controlled movement, keeping tension on the TRX at the top of the movement.
Tags:  TRX straps

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