Online Fitness Trainer, Exercise Programs & Workout Routines

TRX Swimmer Pull

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  476 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Spinal Erectors
Secondary Muscles Trained:  Rectus Abdominis
Instructions: 
Stand facing the anchor point. Start in end position by pulling the TRX back and placing arms by waist with palms back. Place one foot slightly forward and the other foot slightly back in an offset stance. Slowly lower body down to start position, maintaining a soft elbow angle throughout the movement. Pull moving body up toward anchor point, keeping core engaged.
Tags:  TRX straps

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