Online Fitness Trainer, Exercise Programs & Workout Routines

TRX Chest Fly

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Chest

Calories Burned:  374 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Rectus Abdominis
Instructions: 
Stand facing away from the anchor point. Hold handles with palms facing each other and arms extended slightly below shoulders. Place one foot slightly forward and the other foot slightly back in an offset stance. Slowly lower body towards the ground, maintaining a slight bend in the elbows. Return to start position by using chest and keeping a bend in the elbows.
Tags:  TRX straps

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