Online Fitness Trainer, Exercise Programs & Workout Routines

TRX Kneeling Triceps Press

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Triceps

Calories Burned:  306 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Triceps
Secondary Muscles Trained:  Rectus Abdominis
Instructions: 
Kneel facing anchor point with hands directly below anchor point with a palms up grip. Extend arms straight with hands shoulder-width apart. Lower upper body towards the floor by bending at the elbows until hands are parallel with ears and then return to start position by driving up with the triceps. Keep elbows pointed towards the ground throughout the entire movement.
Tags:  TRX straps

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