TRX Sprinters Start

Start Position: Face away from anchor point. Hold handles with a palms in grip, elbows bent at sides. Position TRX either underneath or outside arms. Step forward with left leg. Lean into TRX at approximately a 45-degree angle.

Movement Description: Drive off front leg and bring rear knee forward. Return to start position. Perform for 30 sec. Repeat on other side.

Tip: To increase intensity, finish movement with a power hop.