TRX Glute Bridge

Start Position: Lie on back with arms at sides and palms flat on ground. Place heels in foot cradles directly under anchor point. Press down with heels. Pull heels toward hips until knees are bent at a 90-degree angle. Keep feet flexed.

Movement Description: Drive hips up, until shoulders, hips, and knees are aligned. Return to start position. Perform 15 reps. Option: Follow exercise with Downward Dog stretch.

Tip: Squeeze glutes and drive from hips. Hold one sec. at top to increase intensity.