Online Fitness Trainer, Exercise Programs & Workout Routines

TRX Hamstring Curl

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  306 calories per hour   (based on a body weight of 150 lbs.)
Secondary Muscles Trained:  Gluteus Maximus
Instructions: 
Start Position: Place heels in foot cradles directly under anchor point. Press down with heels into foot cradles. Lie on back with arms at sides and palms flat on ground. Use core and glutes to lift hips.

Movement Description: Draw heels toward hips while lifting hips and squeezing glutes. Return to start position with control. Perform 15 reps.

Tip: Rest hips on ground for easier progression.
Tags:  TRX straps

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