Online Fitness Trainer, Exercise Programs & Workout Routines

TRX Pushup with Pike

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Chest

Calories Burned:  510 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Rectus Abdominis
Instructions: 
Start Position: Place feet toes-first into foot cradles. Position into a suspended plank. Do not let hips sag.

Movement Description:
Suspended Pike: Raise hips in a pike by bending at waist. Keep legs straight and feet together. Return to start position. Perform for 30 sec.

Suspended Pike with Pushup: perform a pushup between each pike. Perform for 30 sec.

Tip: Keep back straight and drive head down between arms, look at feet as hips drive up into pike.
Tags:  TRX straps

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