Online Fitness Trainer, Exercise Programs & Workout Routines

TRX Side Plank

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  221 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Obliques, Spinal Erectors
Instructions: 
Start Position: Place both feet toes-first into foot cradles. Roll onto left side, supporting weight on left forearm. Position elbow directly under shoulder, and right leg in front of left. Press heel back on toe for stability. Lift body into side plank. Movement Description: Hold side plank. Keep hips up. Hold for 30 sec. Repeat on other side. Perform 2 sets. Tip: To increase intensity, reach under and behind body with free hand.
Tags:  TRX straps

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