Online Fitness Trainer, Exercise Programs & Workout Routines

TRX Standing Rollout

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  272 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Obliques, Spinal Erectors
Instructions: 
Stand facing away from the anchor point. Extend arms out straight in line with shoulders and lean slightly forward into the TRX and rise up onto balls of feet. Slowly drive arms up and overhead until you feel core and glutes engage and then return to start position, keeping arms straight and maintaining body alignment.
Tags:  TRX straps

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