Online Fitness Trainer, Exercise Programs & Workout Routines

TRX Torso Rotation

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Obliques, Spinal Erectors
Instructions: 
Stand facing the anchor point with feet shoulder-width apart. Lean back with straight arms and palms facing each other. Keeping arms straight and shoulders square, rotate torso and drive hands high and to one side. Slowly return to start position, keeping arms straight. Repeat on the other side.
Tags:  TRX straps

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