Yoga Level 1: Cat Pose

Begin on all fours. Your hands are directly under your shoulders and your knees are directly under your hips.

Inhale to lengthen your spine.

Exhale: draw your abdominal muscle in and up as you arch your back up like a cat. Let your head and tailbone reach down toward the floor.

Inhale: Return to starting position.

Repeat 3 to 5 times.


Instructions written by Marguerite Ogle.