Dumbbell Lunge, Curl, and Press

START: Stand holding a pair of dumbbells at your sides, palms facing each other and feet hip-width apart.

MOVEMENT: Keeping your torso upright, step forward with your right foot and lower your body until your right knee is bent 90 degrees. Hold that position and curl the dumbbells to your shoulders. Then press the weights directly above your shoulders until your arms are straight. Lower the dumbbells back to you sides, and then push yourself back to the starting position.