Online Fitness Trainer, Exercise Programs & Workout Routines

Seated Dumbbell Flexion on Swiss Ball

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Shoulders

Calories Burned:  238 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Deltoids
Secondary Muscles Trained:  Lower Rectus Abdominis
Instructions: 
1. Holding a dumbbell in each hand, sit on the ball with your feet facing forward and your arms at your side.
2. Tighten your abdomen and draw one arm up and out in front of you to shoulder level.
3. Slowly lower your arm and perform the same motion with your alternate arm.

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