Kneeling Prone Scaption on Swiss Ball

1. Place your knees on the floor and lay your stomach across your stability ball.
2. With a dumbbell in each hand drape your arms over the ball in front of you towards the floor.
3. Without arching your back or shrugging your shoulders, raise one arm in front of you at a 45 degree angle to shoulder height keeping your thumb pointed towards the ceiling.
4.Slowly return your arm back to the starting position.