Standing Shoulder Press, Single-Leg

Print
Add to workout

Tuesday, April 3, 2012 at 5:39pm filed under Shoulders

Calories Burned: 442 calories per hour (based on a body weight of 150 lbs.)

Primary Muscles Trained: Deltoids

Video: Add my own video for this exercise

Instructions:

1. Stand straight with your knees slightly bent, lifting one foot off the ground.
2. Holding a dumbbell in each hand with your palms facing away from you, bend your elbows so the weights are just to the outsides of your shoulders.
3. Extend your elbows raising the weights overhead.
4. Slowly lower the dumbbells and return to the starting position.

Exercise Comments

No comments have been posted yet.

Standing Shoulder Press, Single-Leg

Exercise Comments

Search Exercises