Online Fitness Trainer, Exercise Programs & Workout Routines

Medicine Ball: Alternating Scoop Toss

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Shoulders

Calories Burned:  357 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Deltoids
Secondary Muscles Trained:  Obliques
Instructions: 
1. Stand with your feet shoulder-width apart, knees slightly bent and your back straight.
2. Facing a wall (or a partner) hold a medicine ball in both hands to the side of one hip.
3. Using both arms toss the medicine ball towards the wall without moving your torso.
4. Catch the ball and bring it to the opposite hip repeating the toss and catch motion.

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