Online Fitness Trainer, Exercise Programs & Workout Routines

Dumbbell Shoulder Press, Staggered Stance

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Shoulders

Calories Burned:  340 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Deltoids
Secondary Muscles Trained:  Triceps
Instructions: 
1. Stand straight with one foot about a foot in front of the other keeping the front knee bent and the back leg straight.

2. Holding a dumbbell in each hand, bend your elbows so the weights are just to the outsides of your shoulders.

3. Extend your elbows raising the weights overhead.

4. Slowly lower the dumbbells and return to the starting position.

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