Dumbbell One and a Half Pushup

Start: Grasp the handle of a dumbbell in each hand and assume a pushup position with your arms straight. Your hands should be about shoulder width apart, and your body should form a straight line from head to ankles. Movement: Bend your elbows and lower your body until your chest nearly touches the floor. Pause, and then push yourself halfway back up. Pause again, then lower your body back to the floor. Push yourself all the way back up to the starting position, and repeat.