Dumbbell Lawnmower Pull

Start: Hold a dumbbell in your left hand and stand in a split stance, your right foot in front of your left. Bend your right knee and your hips until your torso is about 45 degrees to the floor. Let the dumbbell hang at arms length.

Movement: In on move, explosively straighten your right leg and thrust your hips forward as you rotate your torso (pivot your feet) and row the weight to your shoulder. Reverse the move and repeat. Once you have worked for half of your allotted time, switch hands and legs.