Online Fitness Trainer, Exercise Programs & Workout Routines

Pushups: Close Grip

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Triceps

Calories Burned:  323 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Triceps
Instructions: 
1. With your hands and feet on the floor get yourself into a push-up position.
2. Keep your hands slightly closer together than shoulder width apart and tighten the muscles of your stomach and butt.
3. Without arching your back lower your body to just above the floor.
4. Slowly return to the starting position.

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