Online Fitness Trainer, Exercise Programs & Workout Routines

Pendlay Bent-Over Barbell Rows

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Spinal Erectors
Instructions: 
This is a basic bent over barbell row, however you keep your back at a strict angle parallel to the ground. You keep your lower back arched and explode the weight off the ground to the upper abdomen area. This engages the lats more than the standard gym barbell row which is usually done at a cheat position that is not parallel to the ground.
Tags:  pendlay rows, bent over rows, back

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