Online Fitness Trainer, Exercise Programs & Workout Routines

One-Arm Triceps Extensions on Swiss Ball

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Triceps

Calories Burned:  204 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Triceps
Instructions: 
1. With your feet shoulder-width apart and at a 90 degree angle lie with your back over the stability ball.
2. With a dumbbell in one hand, bend your arm so that your elbow is pointed toward the ceiling and the dumbbell is close to your face.
3. Raise the dumbbell so that your arm is straight, lower slowly and repeat this motion.
Tags:  Stability Ball: Single-Arm Triceps Extensions

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