Online Fitness Trainer, Exercise Programs & Workout Routines

Supine Triceps Extensions

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Triceps

Calories Burned:  238 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Triceps
Instructions: 
1. Lie with your back on a bench (or stability ball), leaving your feet flat on the floor and your knees bent at a 90 degree angle.
2. With a dumbbell in each hand, bend your arms so that your elbows are pointed towards the ceiling and the dumbbells are close to your face.
3. Raise both dumbbells so that your arms are straight, lower slowly and repeat.

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