Online Fitness Trainer, Exercise Programs & Workout Routines

Dumbbell Bicep Curls: Single-Leg

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Biceps

Calories Burned:  374 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Biceps
Instructions: 
1. Stand straight with your knees slightly bent, lifting one foot off the ground.
2. With your arms extended towards your thighs hold a dumbbell in each hand, palms facing the ceiling.
3. Bend your elbows raising the dumbbells towards your shoulders.
4. Slowly return to the starting position and repeat.

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