Online Fitness Trainer, Exercise Programs & Workout Routines

Barbell Lunges: Lateral

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  510 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Thighs
Secondary Muscles Trained:  Gluteus Maximus
Instructions: 
1. Stand with your feet shoulder-width apart.
2. Grip a barbell a bit wider than shoulder-width apart and rest this on your shoulders behind your neck.
2. Tightening your abs and glutes, lunge one leg out to the side keeping your bent knee just out above your toes.
3. Push through your heel to return back to the starting position.


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