Online Fitness Trainer, Exercise Programs & Workout Routines

Dumbbell Step Ups: Lateral

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  459 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Thighs
Secondary Muscles Trained:  Gluteus Maximus
Instructions: 
1. Stand with your feet shoulder-width apart and arms by your side next to a platform such as an aerobics step.
2. Holding a dumbbell in each hand step one foot onto the platform.
3. Raise the other foot off the ground and onto the platform by pushing through your heel.
4. Return to the starting position by lowering one foot at a time.

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