Online Fitness Trainer, Exercise Programs & Workout Routines

Tate Press

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Chest

Calories Burned:  340 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Deltoids, Triceps
Instructions: 
Please be sure to use proper form
Tags:  upper chest, Bench Press

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