Online Fitness Trainer, Exercise Programs & Workout Routines

Single-Leg Touchdown Squats

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  459 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Thighs
Secondary Muscles Trained:  Gluteus Maximus
Instructions: 
1. Stand with your feet shoulder-width apart, place your hands on your hip and lift one foot off the ground.
2. Keeping your back straight, lower into a squat by bending your knee.
3. Reach the hand that is opposite the foot on the ground down towards that foot and hold for two seconds.
4. Raise your torso and return to the starting position.

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