Online Fitness Trainer, Exercise Programs & Workout Routines

Walk Out Pushups

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Chest

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Deltoids, Triceps
Instructions: 
1. Starting from a standing position and without bending your knees, bend at the waist and place your hands on the floor in front of you

2. Walk your hands out into a plank or push up position

3. Do a push up

4. Again without bending your knees, you walk your hands back in, bending at the waist

5. Stand up - That is one rep
Tags:  pushups, core

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