Online Fitness Trainer, Exercise Programs & Workout Routines

Toe Taps With Medicine Ball

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  510 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Secondary Muscles Trained:  Quadriceps, Rectus Abdominis
Instructions: 

Please be sure to use proper form

Tags:  Legs, butt, cardio, toning

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