Step Ups: Barbell

1. Stand straight with your feet shoulder-width apart next to a raised platform such as an aerobics step.
2. Grip a barbell a bit wider than shoulder-width apart and rest this on your shoulders behind your neck.
3. Step up onto the platform from the side with one foot.
4 .Push through your heel and raise your other foot onto the platform.
5. Return to the starting position, stepping off one foot at a time and repeat.