Online Fitness Trainer, Exercise Programs & Workout Routines

Step Ups: Single-Leg Front Skips

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  340 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Thighs
Secondary Muscles Trained:  Gluteus Maximus
Instructions: 
1. Stand straight with your feet shoulder-width apart next to a raised platform such as an aerobics step.
2. Step your leg closest to the platform up pushing forcefully through your heel so that foot lifts of the platform and the other foot lifts off of the ground.
3. Land both feet softly and continue this movement with relative speed.

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