Online Fitness Trainer, Exercise Programs & Workout Routines

Box Jumps

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  510 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Thighs
Secondary Muscles Trained:  Gluteus Maximus
Instructions: 
1. Stand straight with your feet shoulder-width apart.
2. Stand behind a platform, such as an aerobic step.
3. Jump up onto the platform.
4. Jump back down off the platform.
5. Repeat.

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