Online Fitness Trainer, Exercise Programs & Workout Routines

Treadmill Interval 60-60

no_photo
Posted by johnston2000
Monday, March 19, 2012 at 7:05am filed under Cardio - Running

Calories Burned:  605 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

Warm Up 4 minutes

Sprint 60 sec

Walk 60 sec

continue for 12 Sprint interations

Cool Down 3 minutes

Exercise Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on inet.genesant.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.