Online Fitness Trainer, Exercise Programs & Workout Routines

Dumbbell Chest Press: Alternating

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Chest

Calories Burned:  442 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Deltoids
Instructions: 
1. Lie on a flat bench with your knees bent and your feet flat on the floor.
2. With a dumbbell in each hand, keep your elbows bent with your hands to the outside of your shoulders.
3. Press one dumbbell towards the ceiling so that your elbow is fully extended.
5. Lower the dumbbell and repeat this motion with your other arm.

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