Online Fitness Trainer, Exercise Programs & Workout Routines

Incline Dumbbell Press: Speed

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Chest

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Upper Pectorals
Secondary Muscles Trained:  Deltoids
Instructions: 
1.Sit on an incline bench with your knees bent and your feet flat on the floor.
2. With a dumbbell in each hand, bend your elbows so that your hands are near your shoulders.
3. Forcefully press the weights towards the ceiling so that your elbows are fully extended.
4. Lower the dumbbells and repeat the motion with relative speed.

Exercise Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on inet.genesant.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.