Online Fitness Trainer, Exercise Programs & Workout Routines

Incline Pushups: Hands on Bench

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Chest

Calories Burned:  340 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Triceps
Instructions: 

1. With your feet on the floor get into a push-up position by placing your hands on a bench slightly wider than shoulder-width apart
2. Tightening your stomach and butt muscles, slowly bend your elbows and lower your body towards the bench.
3. Slowly extend your elbows returning to the starting position and continue with this motion.

Tags:  pushups, raised, incline

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