Seated Cable Press: Alternating

1. Sit with you back pressed against the padding of the seated cable press machine and your feet on the floor, about shoulder-width apart.
2. Take hold of a cable using each hand, keeping your elbows bent and just below shoulder level.
3. Start by holding the cables back near your shoulders.
4. Extend one elbow so your arm is out in front of you.
5. Slowly return to the starting position and repeat this motion with your other arm.