Standing Cable Chest Press

1. Stand with your back to a Cable Chest Press machine, keeping your feet about shoulder-width apart and your knees slightly bent.
2. Take hold of one cable in each hand, keeping your elbows bent and your palms facing the floor.
3. With your arms shoulder level slowly extend your elbows, pushing the cables away from your body.
4. Slowly bend your elbows returning to the starting position.