Seated Cable Rows: Overhead

1. Seated at a Machine Row machine, plant your feet on the ground keeping your back straight.
2. Keeping your stomach muscles engaged, extend your arms and grab a hold of your desired weight.
3. With your thumbs pointed toward the ceiling bend your elbows so that your hands are drawn to the sides of your chest, squeezing your shoulder blades together.
4. Slowly extend your elbows returning to the starting position.