Dumbbell Rows on Swiss Ball

1. Place a dumbbell directly in front of a stability ball.
2. With your legs outstretched, drape your stomach over the stability ball and grab a dumbbell in each hand with your palms facing the floor.
3. With the ball under your rib cage lift your chest slightly off of the ball - keeping your arms extended out in front of you.
4. Bending both elbows bring the weights back so they are next to your shoulder, squeezing your shoulder blades together during this movement.
5. Extend your arms back in front off you to the starting position.