Standing Dumbbell Rows

1. While standing, bend at the waist to a 45 degree angle towards the floor.
2. Holding a dumbbell in each hand extend your arms  towards the floor.
3. With your palms facing the floor, bend your elbows and bring the dumbbells up to the outside of your chest, squeezing your shoulder blades.
4. Slowly extend your arms back towards the floor and return to the starting position.