Online Fitness Trainer, Exercise Programs & Workout Routines

Yard Work

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Home Activities

Calories Burned:  340 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Don't forget that rigorous yard work such as pushing a lawnmower, planting trees, and pushing a wheelbarrel can be great fat burning activities.

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