Online Fitness Trainer, Exercise Programs & Workout Routines

Burpees

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Chest

Calories Burned:  612 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Thighs
Instructions: 
1. From a  standing position, squat down and place your hands on the floor.
2. Extend your legs out behind you to the push up (or modified push up) position.
3. Complete a pushup.
4. Jump your feet forward, back to the squat position, staying low to the ground.
5. Explode upwards out of the squat off the ground, raising your arms up over your head. Repeat.

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