Online Fitness Trainer, Exercise Programs & Workout Routines

Bar Muscle-Up

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  493 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
Secondary Muscles Trained:  Pectorals
Instructions: 
1. Reach up and grab the bar with an overhand grip.
2. Pull yourself all the way up until the bar is at your waist.
3. Return to the starting position and repeat.

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