Kettlebell One-Handed Snatch

1. Stand with legs shoulder-width apart and knees slightly bent.
 
2. Place kettlebell in the center of your legs and grab with one hand in an overhand grip.
 
3. Bend your legs and by using your hips,  swing the kettlebell up and over your head in one smooth motion. If you break down the movement, it's actually a clean to the shoulder with a full extension overhead. When the arm is extended the kettlebell will flip over and land agains the back of your forearm.
 
4. Let the kettlebell fall down between your legs in a controlled, swinging motion. Repeat.