Barbell Pressing Snatch Balance

1.  Start with the bar on your shoulders as if you were doing squats. Slide your hands out wider than your shoulders to the snatch position.
2. Slowly start to squat down. As you do so, raise the bar up over your head. The bar should reach the locked out position as you reach the deep squat position.
3. Pause slightly at the deep squat position and then stand up, keeping the bar locked out over your head. The entire movement should be done slowly as you concentrate on form.