Online Fitness Trainer, Exercise Programs & Workout Routines

Rings: Triceps Dips

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Triceps

Calories Burned:  374 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Triceps
Secondary Muscles Trained:  Deltoids
Instructions: 
1. Reach up and grab the rings with palms facing each other.
2. Pull yourself all the way up until the rings are at your waist.
3. Complete triceps dips.

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