Online Fitness Trainer, Exercise Programs & Workout Routines

L-Sit with Hold

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  425 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Lower Rectus Abdominis
Secondary Muscles Trained:  Intercostals
Instructions: 
1. Using parallel bars (or something similar) complete a triceps extension.
2. With legs straight, raise your feet out in front of you, forming an "L" with your body.
3. Hold for as long as you can. Repeat.

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